Pizza is one of those foods that tastes delicious regardless of whether you order from a local pizzeria, prepare it yourself or get it from the freezer section at the market. However, you must consider that not all pizza is created equal in quality, calories or nutritional value. But for the most part, if you eat smartly, you can enjoy pizza for any meal of the day, just as often as you want.
Pizza lovers can rejoice in knowing that the right pizza can be a healthy and nutritious food. Let’s take a look at some helpful nutritional facts regarding wholesale pizza, as well as how to choose healthier slice options:
- The thing about pizza is that calories and nutritional value depend greatly on the type of pizza crust, the toppings you choose and the size of the pizza slice.
- A typical small slice of cheese pizza is about 170 calories, yet many pizza chains serve much larger size “small” slices, meaning the slice can be 250 calories more.
- Save calories simply by halving the cheese on your order and choosing not only fewer toppings, but also toppings that are lower in fat. Alternatively, get part-skim or feta instead of whole-fat cheese.
- To get an idea of meat calories, add 130 to 150 calories per ounce of pepperoni or 200 to 300 calories per ounce of sausage.
Healthy pizza preparation options
Whether you are eating out at a restaurant or making dinner at home, you’ll want to take advantage of the following tips to make sure you are eating pizza the healthy way:
- Go for thin crust: In some food cases, less is more. Skip the thick crust—especially cheese stuffed crust—and opt for thin crust pizza to slash calories by more than 100 per slice!
- Choose whole wheat crust: By simply replacing regular white flour pizza crust with a whole wheat option, not only do you remove some carbohydrates, but you also get about 20 percent more daily fiber.
- Say no to breadsticks: This is a tough one, but skip the order of breadsticks when ordering pizza. About half your pizza is already made of flour, so there’s no need for extra bread. Put down the breadsticks to enjoy more pizza!
- Skip the cheese: It may sound strange, but you’ll save a lot of calories by ordering a cheese-free pizza and then sprinkling grated parmesan cheese and red pepper flakes on it.
- Stick to tomato sauce: A basic traditional tomato sauce is lower in calories than a white sauce or heavy pesto pizza sauce.
- Avoid extra dipping sauces: Dipping sauces like creamy ranch or garlic butter taste delicious on pizza, but all that extra fat and salt is not worth it. These sauces can add hundreds of calories to your meal.
For a selection of delicious frozen and custom wholesale pizzas to stock your grocery store, pub, restaurant, school, office or any other type of pizza-loving establishment, look no further than Giovanni’s Frozen Pizza. We are your premier provider of the finest frozen pizzas around—call us today to learn more!