While pizza is by far one of the most popular food choices for people around the world, its nutritional value is something that is widely debated. Many people assume that pizza is an inherently unhealthy choice, but this isn’t necessarily the case. Depending on how your pizza is made and which ingredients are used, there can be a significant amount of variance when it comes to the nutritional value of pizza. By looking at a few of the different nutritional components of pizza, you can better understand how it affects your health and what you can do to make the pizza that you eat a little bit healthier:
- Sugar: While a normal slice of pizza isn’t completely free of sugar, it doesn’t have a huge amount either. With only a few grams per serving, you don’t have to be too concerned about consuming too much sugar when you enjoy the occasional slice of pizza. You can easily cut out the amount of sugar that you consume while you’re enjoying a slice of pizza by eliminating out the soda or juice that you might have on the side.
- Fat: While all fat is not necessarily bad for you, it is important to monitor your intake. If you are trying to cut back on your fat consumption but you still want to have some pizza, you can opt for more veggie toppings. Meat toppings like sausage and pepperoni tend to be much higher in different kinds of fat.
- Gluten: If you have gluten sensitivity or a gluten allergy, you might think that pizza is off the menu. The crust of most types of pizza has gluten in it and can lead to inflammation in people who are sensitive to gluten. Fortunately, there are many different options when it comes to gluten-free pizza that incorporates flours made from ingredients like rice, soy or bean flour.
- Protein: Protein is a very important part of any balanced diet. You need many grams of protein on a daily basis, and pizza can provide you with an added boost. Cheese and meat toppings are packed with protein to help you reach your daily goal.
- Fiber: It can be difficult to achieve the recommended amount of fiber on a daily basis, but it is a very important dietary component that is essential when it comes to digestion. One slice of pizza has about 15 percent of your daily value of fiber, and that number increases if you choose a pizza with a whole wheat custom pizza crust.
Pizza is just one of many foods that can be enjoyed in moderation as part of a nutritionally balanced diet. By modifying your choice of toppings and adding healthy sides, you can incorporate pizza into a healthy regimen. There’s nothing wrong with enjoying your favorite pizza as an occasional treat, and at Giovanni’s Frozen Pizza, we strive to make pizza that is delicious and made from the highest-quality ingredients available. We have been making amazing custom pizza for over 20 years, and we continue to provide our distributors and consumers with products that are held to the highest standard of quality. Contact us today for more information about the products that we offer.