Pizza typically includes tomatoes and herbs. It can also be topped with vegetables and other nutritious foods. However, this food often has a reputation for being unhealthy. So, is it good for you, or is it not? Is pizza unhealthy?
A better way to ask this question is, “Can pizza be unhealthy?” This is the best approach, since we know that just about any food can be made unhealthy. (If you pile enough cheese sauce on top of your broccoli, it might taste better, but it has little nutritional benefit at that point.) With this in mind, let’s take a closer look at how pizza can be unhealthy.
Consider the crust
What is the pizza crust made of? Pizza dough can be created with highly processed flour that has been stripped of all nutritional value. It can also be made with enriched flour, which includes synthetic vitamins rather than natural nutrients.
Since the dough makes up a significant portion of the pizza, this foundation affects whether or not the pizza is unhealthy. If you want to keep your pizza choice as healthy as possible, look for pizzas made with quality dough.
Consider the toppings
What toppings are you putting on your pizza? If you choose processed meats and a lot of fatty cheese, your pizza will be less healthy than one that is topped with vegetables. The amount of toppings is also important. One slice of pizza with a moderate amount of toppings can contain half the calories and fat of another slice that is piled high with low-nutrient ingredients.
Consider the meal
What are you consuming with the pizza? In the United States, pizza is often accompanied by potato chips and washed down with soda or beer. Many times, it is eaten as an entire meal, without any side dishes, which means you’ll eat more of the pizza. If you want to make your pizza meal healthier, try pairing it with water and a salad.
Consider the frequency
How often are you eating pizza? As with everything else, moderation is key for pizza consumption. If pizza becomes a daily meal for you, this is probably not a healthy choice. You need a greater variety of foods to consume the right amount of nutrients.
However, eating an occasional pizza (and limiting how much you eat in one sitting) is typically okay. It can provide a tasty meal with tons of flavor that is also fun to eat.
Consider the distributor
If you are eating a store-bought pizza, an important factor to consider is where the pizza originated. Some distributors make premier pizzas with quality ingredients. Others do not. Always purchase pizza from a reliable distributor known for excellence and value.
Make a good choice
For quality pizza, partner with the experts at Giovanni’s Frozen Pizza. We are your go-to premium pizza manufacturer and distributor. We’ve been providing the best tasting pizza with the most unique, delicious flavor since 1994. We use our special thin crust recipe, with a unique sauce and incredible toppings. Reach us today at 218-829-8520 to discover your new favorite frozen pizza!